Depression treatment in Copenhagen
Are you looking for a treatment for depression in Copenhagen? At Roseberry Psychotherapy I can help you with a depression treatment. We all experience accidents, crises or sadness, for example when we lose someone we love or lose our job. It is part of a normal life with its hardships and crises. Crises and accidents can trigger depression, but the ordinary sadness and despair that one experiences in connection with accidents and crises is not the same as having depression.
Depression affects both the mind and the body for a long time
Depression affects both the mind and the body for a long time (longer than a few weeks). Without necessarily being able to pinpoint a cause. It is the extent and severity of the symptoms that determine whether it is depression.
Common physical symptoms are fatigue, disturbed sleep, headaches, chest pain, neck pain, and back and stomach pain.
The psychological symptoms include deep sadness, self-blame, guilt, low self-esteem, constant rumination and worries that run in circles and make the sufferer more and more negative, restless, anxious and stressed . The thoughts cause fatigue and unpleasant feelings, but you can’t get rid of them no matter how hard you try.
See source: here
How can I help with depression treatment?
I can offer professional support and guidance to help you manage and overcome depression. Treatment is tailored to the individual and may include:
- Talk therapy (cognitive behavioral therapy) : One of the most effective methods for changing negative thought patterns.
- Mindfulness and stress management : Techniques that help reduce anxiety and improve quality of life.
- Behavioral activation : A method of reintroducing positive activities into your daily life.
Contact me for depression treatment in Copenhagen
You are more than welcome to contact me with your feelings and symptoms, so that together we can carry out a depression treatment through a course. The course can vary in length depending on your situation and condition. Contact me and hear more about a possible course for depression in Copenhagen. You can call (+45) 20 22 86 71 or send an email to lmroseberry@gmail.com .
Treatment
The effectiveness of talk therapy in treating depression is well documented and is an important part of treatment. In severe depression, psychotherapy is often supplemented with medical treatment. Medication alone alleviates symptoms, but without psychotherapy, there is a risk of relapse.
If you go to therapy with me, you will get help to interrupt self-blame, ruminations, and worries by focusing on the present – on what actually is and is happening in you and in your surroundings. You do this by using your 5 senses and by learning to distinguish between ideas, interpretations, and facts. You will learn to discover small islands of joy and well-being that you can build on. Most importantly, however, you will have someone you can confide in, who knows that you are not to blame for your depression and can give you hope. You do not need some friendly, well-meaning “good advice”. You need a qualified psychotherapist as a trusted companion on your journey back to well-being.
